ERF 131: 4 Weight Loss Strategies That Don’t Involve Changing Your Diet

In this episode of the Eric Roberts Fitness Podcast I cover 4 weight loss strategies that don't involve chaining your diet. I talk about  * planning  * journaling  * noticing hunger cues * taking time to be mindful    This podcast is one that I think can be really life changing for you, so I hope you enjoy it. If you do, feel free to write a 5 star rating and review on iTunes, it would mean the world to me :)Thank you as always and talk soon,