ERF 133: Stop Bullying Yourself

In this episode of the Eric Roberts Fitness Podcast I talk about how you need to stop bullying yourself. Often times we are our own worst critic and wouldn't speak to our mortal enemy the same way we speak to ourselves. This podcast gives you an opportunity to hear my thoughts on why this is and what you can do to possibly start changing that.  If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as it means the world to me for those of you who do that. Talk soon, -E