ERF 135: New Years Resolution Checklist

In this episode of the Eric Roberts Fitness Podcast I cove my checklist of 5 things you need to run through to ensure you see success with your new years resolutions * Is it sustainable past 6 months? * Is it something you will enjoy? * Have you made your goals real? * Are you putting your blinders on? * Are you ready, willing, and able to make a change? If you run through this checklist and can give yourself a high score to all of them, then you will put yourself in a great position to succeed. As always if you enjoy the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton :) Talk soon,  -E