ERF 137: You Don’t Need To Workout 7x Per Week

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity. I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken. I hope you enjoy it and it helps you out on your journey.  If you enjoyed the podcast, feel free to drop a 5 star rating and review on iTunes as it would mean a ton to me.  Talk soon, -E