ERF 139: Why You Can’t Build Muscle In A Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit.  I go over  * when you CAN lose fat and build muscle at the same time * how you can gain muscle but not gain fat * why you need more calories in order to build muscle & more.  If you have any questions, don't hesitate to reach out.  If you enjoyed the podcast feel free to leave a 5 star rating and review as that helps me out a ton :) If you want to check out some of my articles I have written, you can do so HERE. If you want to check out my YouTube channel, you can do so HERE.