ERF 141: How To Grow Your Glutes, Not Your Quads

Youtube Video HERE Podcast HERE In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quads. I cover  * what exercises to do * what exercises to avoid * how to make any exercise more glute dominant and more. Hope this podcast helped you out and if it did, it would mean the world to me if you leave a 5 star rating and review. Thank you as always and talk soon :) -E