ERF 143: How To Know If You Are Building Muscle Or Gaining Fat

In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat.  I talk about the scenarios in which you are  * actively looking to build muscle * trying to lose fat but the scale isn't going down  * what markers to track * what indicators point towards fat gain or muscle gain & more.  If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Thank you and talk soon, -E