ERF 145: 5 Tips To Immediately Increase Workout Performance

In this episode of the Eric Roberts Fitness Podcast I cover my top 5 tips to immediately increase workout performance.  they go as such * proper preworkout meal * salt pre workout * have a plan * proper warm up / activation * set aside proper time I hope you enjoy the podcast and can take these tips to implement into your workouts today! If you enjoy the episode feel free to leave a 5 star rating and review on iTunes as that would mean the world to me :) Talk soon, -E