ERF 146: What Is Progressive Overload? & Why Is It Your Most Important Workout Tool

    In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about  * what is progressive overload? * Why is it important? * Why do so many people not do it? * What are the principles of progressive overload? * What are forms of progressive overload? & more. I hope you enjoyed the podcast and if you did feel free to share it with a friend and or leave a 5 Star rating and review on iTunes, that would help me out a ton :) Thank you so much and talk soon, -E