ERF 148: The Order In Which You Do Exercises Matter, A Lot

In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exercises matters in a workout.  I cover  * how to structure your workout program * the best way to maximize results * the best way to prevent injury risk * when you can & can't change the order in which you do exercises  and more. I hope you enjoyed the podcast and for the references I spoke about in the podcast, feel free to head below.  https://youtu.be/0e8nvk6eHEQ https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000505628904