ERF 151: Over Exercising Is Making You Fat

In this episode of the Eric Roberts Fitness Podcast I talk about why and how too much exercise can actually back fire in your weight loss / fitness journey. This goes for anyone looking to lose weight, build strength, build muscle, live a energetic life, anything. Exercise is great, but you must balance it on the pendulum.  If you know someone who needs to hear this, do me a favor and send it over to them.   Talk soon, -E