ERF 159: How To Know How Much Weight To Lift
Eric Roberts Fitness - En podcast af Eric Roberts Fitness
In this episode of the Eric Roberts Fitness Podcast, I tell you how to know how much weight to lift. I go in depth on a few different strategies I use with my clients to let them know how much weight they should be lifting. I hope you find the podcast informational as well as helpful. Any questions, don't hesitate to reach out :) Talk soon, -E
