ERF 161: I Quit Training For A Week, Deload Talk

In this episode of the Eric Roberts Fitness Podcast I talk about my deload week from working out. I talk about  * why I did it * what did it exactly look like  * what good came from it  * what the plan is moving forward & more.  I hope this helps you out there listening and like I said in the podcast, if you have not subscribed to my YouTube channel yet, feel free to do so here below :) https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ -E