ERF 165: “Eat Whatever You Want & Still Lose Weight!” Yea, But..

In this episode of the Eric Roberts Fitness Podcast I talk the concept around flexible dieting and the mindset of "just getting back on track". I think a lot of people take one of two extremes of being 100% perfect or not being consistent at all.  I think this is an unpopular topic but one I think you may need to hear. If you enjoyed the podcast please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton.  Other than that, talk soon -E