ERF 169: Q&A In A Calorie Deficit But Not Losing Weight, Progressive Overload @ Home, How Long To Stay In A Deficit, & More

In this episode of the Eric Roberts Fitness Podcast I answer questions from my followers on Instagram.  If you want to get your question answered, you can follow me on instagram here below.  Progressive overload article https://ericrobertsfitness.com/what-is-progressive-overload-the-workout-secret-you-need/ Instagram   https://www.instagram.com/ericrobertsfitness/   Hope you enjoy the podcast and look to talk soon :)-E