ERF 184: Type A People Trying To Lose Weight

In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than help you. I give you 4 "pillars" so to speak to focus on if you want to be successful in your journey. Hope this helps and if it did feel free to leave a 5 Star rating and review on iTunes as that helps me out a ton. Talk soon, -E