ERF 217: Overcoming All Or Nothing Mentality, Getting Rid Of Good & Bad Foods, & Staying Consistent, Ashleys Story 2/3

In this episode of the Eric Roberts Fitness podcast Clubhouse Member Ashley comes back on. Ashley started a 90 day challenge 30 days ago, and she gives us an update of how the first 30 days went. Spoiler alert, she freaking killed it! I think you will learn a lot from this but also thoroughly enjoy it.  If you are interested in joining the Clubhouse, you can do so here below.  https://erfclubhouse.com Talk soon, -E