ERF 246: Pain vs Pleasure, How To Achieve Your Fitness Goal

In this episode of the Eric Roberts Fitness Podcast I talk about the concept of pain vs pleasure when it comes to achieving your fitness goals.  I really think this mental shift can truly change the trajectory of your journey.  Hope it helps, if it did, feel free to leave a 5 star rating and review on iTunes. I appreciate all that have done that so far.  Chat soon, -E