ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing

In this episode of the Eric Roberts Fitness Podcast I cover every single thing I am doing heading into a 12 week calorie deficit.  I talk about what I am going to expect, how my diet will change, how my workouts will change, everything. I am doing this in conjunction with my 30 day creating consistency fat loss challenge that you can join if you are interested.  Hope this podcasts helps you in your journey. Chat soon. -E