ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of " Light weight for high reps to tone the muscle" is completely outdated. Hope you enjoyed the podcast and if you are interested in joining the Clubhouse to get proper training programs done for you, you can do so here below. https://erfclubhouse.com Chat soon! -E