ERF 278: How To Navigate Eating During The Holidays

In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how to handle holiday specific food, how to deal with it being a bit more stressful, and more. Hope you enjoyed the podcast and if you did feel free to leave a 5 Star rating and review on the show. For those of you who have done that, thank you :) Chat soon, -E