ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! )

In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! As I record this I only have 2 days left, which I am super stoked for. I have been pushing it hard, got some new updates for you, and think you can continue to take value from this. Thank you for tuning in over these past 11 weeks and if you have enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes. Look to chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en