ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )

In this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did, exactly what I ate, how much cardio I did. What the mental hurdles were, how I overcame them, and much more. Hope you enjoy this podcast and hope you enjoyed the 12 week journey we went on together. Thank you for tuning in, it means the world to me. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en