ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story. If you want to submit your question, follow me on instagram ( @ericrobertsfitness) and watch for when I post a podcast Q&A on my story! I hope you enjoyed this episode and learned something new, and that is my goal for every single one of these episodes I do. If you enjoyed the show, feel free to leave a 5 Star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en