ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. In this podcast Grace and I talk all about her journey thus far and how she has overcome binge eating, over exercising, and her fear of regaining the weight back. We talk about how she is a complete BAD ASS in her workouts and in her nutritional confidence. I hope you enjoy the episode as I truly think you can learn a ton from it. If you did, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Look to chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en