ERF 322: How Your Metabolism Actually Works & How To Increase It

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim. I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it. Not by BS fat burning pills, but by science. I will also link here the study on your metabolism at you age. https://researchonline.ljmu.ac.uk/id/eprint/15386/1/Pontzer%20et%20al%202021%20Accepted.pdf Hope you enjoyed the podcast and if you did, feel free to leave a 5 star rating and review on iTunes! Chat soon! -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en