ERF 325: How To Figure Out Your Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different than what you expect to hear. I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what to do if you are not seeing progress. If you enjoyed the podcast, please feel free to give it a 5 star rating and review on iTunes as that helps me out a ton. I am going to link here some resources for a calorie calculator. https://bit.ly/3mvCSLB Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en