ERF 358: How Many Meals Per Day Should You Eat To Lose Fat & Build Muscle?

In this episode of the Eric Roberts Fitness Podcast I talk about how many meals per day you should eat to lose fat & build muscle. The key phrase there is "AND build muscle". I hope you enjoy the podcast and it at least teaches you something new. If it did, please feel free to leave a 5 star rating and review wherever you listen as that means the world to me. Thank you and chat soon -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en