ERF 374: How To Stop Being An A**hole To Yourself

In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know what we have to do, but why don't we do it? The mental aspect of the fitness journey can often be the most difficult, so I hope this podcast is able to help you. If you are interested in joining the Clubhouse, I can also link that here below. https://erfclubhouse.com -E