ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1

In this episode of the Eric Roberts Fitness Podcast I go over 5 opinions I have changed my mind on within the fitness / nutrition space over the last few years. I think one of the most important things as anyone looking to get better is trying to always learn, grow, evolve, etc. So this podcast will be part one of things I now view differently than previously! Hope you enjoyed the podcast and if you were interested in joining the Clubhouse you can do so at the link here below. https://erfclubhouse.com