ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A

In this episode of the Eric Roberts Fitness Podcast I dive into some questions from my instagram story.  We cover a wide range of topics from how important is mind muscle connection, how often should you train your abs, what's better light weight or heavy weights, and more. I hope you learn something from this podcast, if you did, please feel free to leave 5 star rating & review. As well as if you are interested in joining the Clubhouse, I can link that here below.  Look to chat soon! -E https://erfclubhouse.com