ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. These questions are pulled from my Instagram Q&A so if you would like to ask a question, follow me there and tune into my story to do so. Hope this Q&A gave you a perspective of both myself and Linda of how we may go about your journey.  If you are interested in joining us inside the Clubhouse, or if you are interested in coaching 1:1 with myself or Linda, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/