ERF 535: You’re Going To Have To Suffer

I'm not talking about eating 1000 calories per day and only chicken & broccoli. I'm not talking about doing 2hrs of fasted cardio a day or a million burpees. But there will be some sacrifice involved in your journey if you to reach the goals you want to reach.  In this podcast I talk about how and what that may look like to show you ... it's okay. You're not doing anything wrong. Hope this helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E