Ep. 252 - overtraining

Do you exercise a lot and have a fear of reducing that amount of exercise? Hopefully this podcast can help you get your head around this. Starts with a little pep talk on effort and regret too. Enjoy! For coaching head to: ESGfitness.co.uk @ESGfitness

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk