Ep. 256 - the value of coaching & attributes of success

Solo episode: The value of coaching (it is not meal plans) Survivorship bias The attributes of success 'You can’t get upset about the results you didn’t get from the work you didn’t do.' How to increase your calories & lost more fat @ESGfitness ESGfitness.co.uk

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk