Ep. 386 Q&A Self sabotage, sweeteners & impatience

ESGfitness - En podcast af Emma Storey-Gordon

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Q&A with Shona and Catherine today Topics include: Sweeteners and their impact on insulin and taste, The strawberry tart debate, Reactive vs Proactive dieting, PCOS and HIIT, Self sabotage & more! Enjoy ESGfitness.co.uk

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