Happiness Is Not Size Specific

We have a conversation with personal trainer (and all-around bad*ss) Carrie Brookins to explore how body image is perceived not only on social media, but also in our own minds. We debunk the myth of "BMI" and share the struggles and victories of what it takes to feel like you are enough! Carrie can be reached at https://www.tribalstrength.fitness/ or [email protected]

Om Podcasten

This show is about presenting different perspectives and points of view on topics trending in our communities and families today and understanding the experiences/backstories behind those perspectives. Most people come to a feeling or belief about something, based on past experiences or first-hand knowledge. This affirming and validating information-sharing makes it ever so important for others to respectfully ask curious questions and share opposing feelings/beliefs in a way that does not cause offense or creates further divisive harm to our human relationships.