#17 Training Mistakes To Avoid

evokecast - En podcast af Coach Scott Johnston and the Evoke Endurance Collective - Torsdage

In this episode, Scott Johnston outlines the common mistakes and misconceptions that derail training, and the methods and frameworks necessary to avoid these pitfalls. No training plan can predict your physical or psychological state. The best way to avoid these mistakes is to pay attention to the subtle signals your body is sending your brain, and to monitor your recovery.

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