#87 Andy Reed On Competing In The 2024 Hard Rock Hundred Mile Endurance Race

evokecast - En podcast af Coach Scott Johnston and the Evoke Endurance Collective - Torsdage

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Join Evoke coaches Kylee Toth, and Andy Reed as they discuss Andy’s experiences training for and competing in the 2024 Hard Rock Hundred Mile Endurance Run.Follow Andy on Instagram: https://www.instagram.com/canmoremd/0:00 Introduction1:15 Andy’s path to competing in ultra running6:08 The evolution of Andy’s training approach to ultra races8:47 Favorable physiological adaptations to aerobic base training for ultras 10:38 The unique terrain of the Hard Rock route12:50 Andy’s approach to t...

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