#90 Ask Evoke: Athlete-Submitted Questions For October 2024
evokecast - En podcast af Coach Scott Johnston and the Evoke Endurance Collective - Torsdage
Join coaches Scott Johnston and Kylee Toth for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to [email protected]:00 Introduction0:01:05 How to train aerobic capacity with arthritis0:04:00 Gauging intensity levels for general and max-strength ...
