MiniPod: Detraining - VO2Max - Block Periodization

EVOQ.BIKE Cycling Podcast - En podcast af EVOQ.BIKE - Mandage

Prøv Podimo gratis! i 30 dage

Et univers fyldt med hundredvis af eksklusive podcasts & lydbøger, klik her for at prøve

Athlete emailed in after doing 4 months of VO2 and Over Unders -- eek! Downshift!!! Great question though, and hopefully this helps you plan some of your own training.

Visit the podcast's native language site