Daniel Vitalis – How To Build A Strong Foundation For Your Hormone Health In 4 Simple Steps

Check out all my individual health protocols here >> [include file=get-in-itunes.html]Mr. Daniel Vitalis from Surthrival.com delivers once again. If you are interested in how to rebuild your hormones naturally this interview with Daniel Vitalis is something you don't want to miss. We discussed how to build a foundation in your life that supports healthy hormone balance. Many times people run to synthetic hormone replacement therapy without doing any research or changing their unhealthy lifestyle that's depleting their hormone levels. They'll end up running to the doctor to get prescribed bio identical hormones like Premarin or take compound hormone creams topically without finding out if they're damaging to the body. In this show Daniel Vitalis talks about what it takes to build a foundational lifestyle that support the glandular systems of the body and the endocrine systems. Much of the time this includes no supplements at all. It's so simple. We often forget that when we support the health with the intention of building one area of the body, every other area of the body benefits as well. The body is entirely connected at every level. We cannot support good hormone health without also at the same time prevent cancer or heart attacks. All the systems work together as one unit energetically as well as hormonally. We talked about androgens, testosterone, estrogen and how these hormones get out of balance and some practical ways of balancing them. We talked about certain foods and how they can affect your hormones. Basically the 4 keys to hormone health that we discussed were: * Getting enough sleep * Increasing Vitamin D (which is not a vitamin by the way) levels * Lowering stress in our lives * Creating a supplementation plan that supports your foundation There's much more that can be said but Daniel Vitalis gives a nice practical approach for rebuilding your hormones that is easy to understand and simple to follow. Personally I believe that if you take supplements like Pine Pollen, and Velvet Deer Antler without getting enough sleep, decreasing your stress or increasing your Vitamin D levels, they simply won't be as effective as they could be. I hope you enjoy this episode with Daniel Vitalis and if you did would you be so kind as to share it socially with your friends using the Facebook or Twitter buttons above? Kate and I GREATLY appreciate your support so much! :) Learn how to rebuild your #hormones with Daniel Vitalis by creating a strong foundation... - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Commercials: - Please Subscribe: ...