Sydney Ross Singer – Explores Extremely Unique Strategies For Improving Your Sleep Part 1

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP * Dissolve-It-All - breaking down scar tissue, inflammation and calcification * PUFA Protect - Eliminating a lifetime of a high PUFA diet * Purely K - Reduce Calcification * NAD Power - Allow Your Mitochondria To Create Energy! * Probiotic Endotoxin Reducer - Lower Endotoxins! * Oyster Extract - Bioavailable Copper, Selenium & Zinc * Resilien-C - Whole Food Vitamin C * Panacea - Pure Shilijit 84 Minerals + Chelate Iron * Digest-it-All - Better assimilate & absorb your food * Use discount code EHR15 :) [include file=get-in-itunes.html] Today we had Sydney Ross Singer on the show to talk about how to improve your sleep based on his book called, Get It Up! (pictured below). If you're not familiar with Sydney he talks about how our lifestyles are affecting our health as well as our genetic structure and expression in human physiology. He's a medical anthropologist and has done mountains of research into the simple mundane practices we do each day that affect our health. It is always really great speaking to somebody like Syd because he reminds us to step back, waaaay back from how we're living out lives and really examine if the things we do each day are helping us or hurting us. For example in this interview we talked a lot about practical ideas for improving our sleep. Did you know that by raising the head of your bed by 15 degrees (about 6 inches) can reduce eye pressure, oxygenate the brain, reduce inflammation, increase circulation and improve your health in a number of different ways? Simple right? But who knew? It's things we do (specifically with our anataomy) like sitting for long periods of time or even other things like wear constrictive clothing that over time can dramatically decrease our health. Is sleeping on a flat bed one night or sleeping with no pillows going to kill us? Well no... But... Over a life time these practices can radically impact our health at a dramatic level. The really great news is that the unhealthy practices that we do each day without even knowing it, can be changed relatively easily and then they can have the exact same impact on our health, but on a beneficial level. When we correct our lifestyle mistakes that are harming us, then we can make those same practices work for the benefit of our health and life without really doing much on a day...