Is this Normal? Peeing your Pants, Hemorrhoids, Period Pain and All Things Pelvic Floor with Dr. Sara Reardon (@the.vagina.whisperer)

Today I am talking to Dr. Sara Reardon (@the.vagina.whisperer), board-certified pelvic health physical therapist and founder of an online on-demand workout platform for your pelvic floor and core. She's here to talk about all things pelvic floor,  dropping basic knowledge we all wish someone would have told us by now but no one has. Together we work to normalize the conversation, not the pain or the misery.You might begin to realize that what you're experiencing is more common than you think. But also not necessarily normal. And there is something that you can do about it.  IN THIS EPISODE, WE COVERED...Dr. Sara's two core truths she's learned in motherhoodThe difference between a pelvic floor therapist and an OBGYN Direct answers to questions like "Do you need pelvic floor therapy if you have a C-Section?"Why kegels aren't the answer for everyone - and could actually make things worseDON'T MISS-The priceless (and disgusting) parts of being known on social media// MENTIONED IN THE EPISODE //Magnesium Citrate - Natural CALM// CONNECT WITH DR. SARA REARDON //Website: https://thevagwhisperer.comIG: @the.vagina.whispererTikTok: @thevagwhisperer7 days free pelvic floor workouts: https://thevagwhisperer.com/membership/I believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Schedule your FREE Consultation: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

Om Podcasten

If you're riddled with mom guilt, your temper scares you, you're terrified you're screwing up your kids and are afraid to admit any of those things out loud....this podcast is for you. Hosted by Danielle Bettmann, parenting coach for families with 1-7-year-old strong-willed kids, each episode is a storytelling interview about one mom's raw and honest experience of growth that leads to new perspectives and practical strategies. Each week we will normalize the struggle, share vulnerably about our insecurities, and rally around small wins and truths. We hope to convince you you're not alone and YOU are the mom your kids need. Interviews with experts that have brilliant insight to share will be sprinkled among interviews with moms just like you. We hope you see yourself, hear your story, and find hope and healing. Welcome to Failing Motherhood. You belong here!