Is Pyramidal Sweet Spot Training Better than Polarized?
FasCat Cycling Training Tips Podcast - En podcast af FasCat Cycling Training Tips Podcast
In this episode, Coach Frank Overton and Coach Christian Parrett discuss what pyramidal training is, research studies from world tour athletes that support its use, real-world examples of how pyramidal training differs from polarized training, and why the 'Polarized versus Sweet Spot Training' is a false debate.
