Sweet Spot and Zone 2 - Using both together
FasCat Cycling Training Tips Podcast - En podcast af FasCat Cycling Training Tips Podcast

đŁď¸Try Sweet Spot and Zone 2 Training as described in this podcast, in the CoachCat app for Free for 1 Month âĄď¸ https://fascatcoaching.com/app In this training tip, I describe how to combine Sweet Spot and Zone 2 training to get the best of both worlds. đ. In the last video, we talked about how Sweet Spot training drives more physiological adaptations than Zone 2 alone. But â and itâs a big but â training Sweet Spot every single day? Thatâs wrong. â Instead, the real magic happens when you blend these two intensities together in a smart training plan. You get all the mitochondrial gains from Sweet Spot and all the fat oxidation benefits from Zone 2.  In this video Iâll go over:  đ What a training week looks like đĽ Why combining both gives you the best adaptations đ˛ How you can even use Sweet Spot and Zone 2 in the same ride đ And of course, the science behind it all