JJ Virgin on the Importance of Protein, and How to Develop a Mindset for Success

JJ is a triple-board certified health expert, Fitness Hall of Famer, 4-time New York Times best-selling author, and passionate advocate of eating and exercising smarter.                                                                                                                                           Amanda talks to JJ about her personal health and wellness journey, her commitment to helping women over 40 and some of the findings from her MULTIPLE books.    https://www.instagram.com/jj.virgin/ https://jjvirgin.com   Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Om Podcasten

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!