Tara Garrison on Keto, Emotional Eating, and Tracking Macros

Tara Garrison is a certified personal trainer, nutritionist, and mindset coach who has helped celebrities, professional athletes, and top executives optimize their health. An avid weightlifter, marathon runner, and fitness entrepreneur, she is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high-performing women.   https://www.taragarrison.com/ https://www.instagram.com/coachtaragarrison/ Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

Om Podcasten

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!