Ep. 158 - 2023 Launch Formula - Intention, Consistency, Guidance and Reflections from 2022! | Free Intermittent Fasting Plan for OMAD

In today’s episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last 12 months.  You can use this episode as a mental reset for a fresh start in the new year, or to get back ON TRACK and stay on track moving forward. We are building on last week's episode of goals and rounding out the end of 22’ in a positive way, focusing on what WAS working and leaning into those things. Today we dive into the accelerated roadmap to the most impactful topics and episodes from this past year. Listen in, and hope you enjoy! The episode reference list is below with links! Ep 150 - Tenets for a Successful Fasting Lifestyle Ep 146 - High Blood Sugar in the AM  Ep 143 - Fasting and Disease Prevention Ep 140 - The 80/20 Rule of Success and going from OMAD to OMG! Ep 134 - Clean vs Dirty Fasting and Insulin Sensitivity Ep 133 - The 3 Fasting Types and Your Habit Patterns Ep 126 - How do I get back on track? Choosing the right fasting schedule! Ep 125 - WIllpower vs Discipline - Habit Building 101 Ep 124 - The Food Compass and What a Healthy Food Truly Is Ep 121 - Food Addiction and how to build strong food relationships Ep 128 - Visceral Adiposity and the VAT Index Ep 119 - What is Visceral Fat? Adinopectin + IR + Visceral Fat Ep 115 - Exercise Fasted vs Fed - body composition considerations Ep 108 - Mariage Merge! Foodie vs Fastie - How to maintain fasting progress Ep 107 - Listener Q and A  Ep 106 - How John lost 5-+ pounds in 4 months and has kept it off!   Show Transcript: www.thefastingforlife.com/blog   Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them.

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.