111. The Importance of Sleep and How to Get Enough with Dr. Anne Bartolucci

We all know we should get good sleep in theory, but how does one actually get good sleep?! And what about if we have certain circumstances in our lives that are inhibiting our ability to get good sleep? Are we doomed? Nope! You’re good, girl. This episode will help you understand how to create good sleep habits with tangible tools, and remind you to give yourself grace when you can’t. It also provides you tips when you’re going through particularly hard times (like infertility!) so you can relax when your head hits the pillow. It’s so good!     Get full show notes and more information here: https://fearlessinfertility.com/111/     Popular links from Dr. Anne. Bartolucci: Anne’s LinkedIn profile Take the procrastination quiz Better Sleep for the Overachiever Psych Up Academy Instagram Atlanta Insomnia & Behavioral Health Services, P.C. Procrastination Course     Are you directing every key decision in your life but struggling with the one key decision every day that is affecting your mental load: to choose hopelessness and shame or not in your infertility journey? I get that. I know that infertility might not just be rocking the foundation of your marriage, but now it's starting to show up in work with the emotional weight you carry. While you can't work your way to a baby (you would have done it by now if you could!), you can work your way out of the loneliness, despair, and shame you carry in the daily rabbit holes you find yourself in so you can be happy again. There are resources for your emotional, mental and even physical wellness. Click here to find out more: https://fearlessinfertility.com/feelbetter/     Sign up for my FREE May Unchallenge HERE! Let’s make our beds together each day of May. It’s silly - but empowering - and I’m gonna do it with you the whole way!     Have you joined my free Facebook group so you can connect with other women experiencing infertility in a safe space? My assistant accepts new requests every Monday! Join the Fearless Infertility Movement HERE.     Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day.     Sign up to have some fun with me with my weekly newsletter HERE!     Connect with Jenica Parcell:   Website: fearlessinfertility.com Instagram: @jenicaparcell and @fearless.infertility Email: [email protected]     When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. I also send out a fun package to someone who leaves a review each week! Leave a review here, please!